Weight Loss Plan1420 calories | 85g protein total avg
Meal 116oz Meal: 500 cal | 38g protein
Meal 212oz Salad: 300 cal | 18g protein
Meal 312oz Dal + 2 Roti: 500 cal | 22g protein
High protein
Goal-based meal plans
Veg + non-veg
Flexible preferences
Skip + swap
Adjust your week
4 AM - 12 PM
Mon-Fri GTA delivery
Fresh daily
Clean ingredients
Choose your goal
3 plans. 1 promise: real results.
Weight loss, balanced fuel, or body builder calories, with veg and non-veg options and a plan that adapts around your week.
💪 High Protein
⚖️ Balanced Nutrition
🥗 Clean Ingredients
🧡 Made Fresh Daily
| BiteBox Nutrition Information | Weight Loss Plan Clean. Light. Sustainable. | Balanced Plan Balanced. Energizing. Everyday fuel. | Body Builder Plan High protein. Build. Recover. Grow. |
|---|---|---|---|
🌅Meal 1 Avg nutrition |
16oz Meal Calories: 500 | Protein: 38g | Carbs: 45g | Fat: 18g | Fiber: 7g |
24oz Meal Calories: 750 | Protein: 35g | Carbs: 90g | Fat: 25g | Fiber: 8g |
32oz Meal Calories: 1050 | Protein: 55g | Carbs: 125g | Fat: 30g | Fiber: 12g |
🥗Meal 2 Avg nutrition |
12oz Salad Calories: 300 | Protein: 18g | Carbs: 20g | Fat: 14g | Fiber: 8g |
16oz Salad Calories: 400 | Protein: 22g | Carbs: 35g | Fat: 20g | Fiber: 10g |
24oz Salad Calories: 650 | Protein: 38g | Carbs: 60g | Fat: 30g | Fiber: 12g |
🍲Meal 3 Avg nutrition |
12oz Dal + 2 Roti Calories: 500 | Protein: 22g | Carbs: 65g | Fat: 10g | Fiber: 15g |
12oz Dal + 3 Roti Calories: 650 | Protein: 28g | Carbs: 95g | Fat: 15g | Fiber: 18g |
16oz Dal + 4 Roti Calories: 900 | Protein: 35g | Carbs: 135g | Fat: 20g | Fiber: 22g |
📊Total Avg 3 meals + nuts/protein bar |
Calories: 1420 | Protein: 85g | Carbs: 135g | Fat: 52g | Fiber: 32g |
Calories: 2100 | Protein: 95g | Carbs: 230g | Fat: 85g | Fiber: 40g |
Calories: 2800 | Protein: 135g | Carbs: 328g | Fat: 98g | Fiber: 47g |
Balanced Plan2100 calories | 95g protein total avg
Meal 124oz Meal: 750 cal | 35g protein
Meal 216oz Salad: 400 cal | 22g protein
Meal 312oz Dal + 3 Roti: 650 cal | 28g protein
Body Builder Plan2800 calories | 135g protein total avg
Meal 132oz Meal: 1050 cal | 55g protein
Meal 224oz Salad: 650 cal | 38g protein
Meal 316oz Dal + 4 Roti: 900 cal | 35g protein
⚖️
Weight Loss Plan
Calorie controlled, high protein meals to help you lose fat and feel lighter.
⚡
Balanced Plan
A practical protein, carb and fat balance to keep your week energized.
💪
Body Builder Plan
High calorie, high protein meals designed to fuel gains and recovery.
🌿
Always
Fresh daily, clean ingredients, no preservatives, with veg and non-veg options.
Browse flexible BiteBox meal plans
Choose your goal first. Then adjust meals, delivery days, address, and preferences as your week changes.
How it works
Meal prep that fits around real life.
BiteBox keeps the structure, you keep the control.
Choose your goal
Pick weight loss, balanced, or body builder fuel, then choose veg or non-veg options that fit your routine.
Pick your start date
Select when your first delivery begins. The calendar follows BiteBox delivery days, blackout dates, and the 10 PM order-placement cut-off for tomorrow start dates.
Adjust anytime
Skip meals, swap items, pause, resize, or change your address by logging in to your customer portal and talking to Opsy, our AI agent. No waiting for support.
Wake up fueled
Meals are made fresh and delivered across the GTA from 4 AM to 12 PM, Monday through Friday.
Built for flexibility
Your meal prep should work for you, not the other way around.
Skip meals, swap items, change address, plan delivery days, pause, or resize. After ordering, log in to your customer portal and talk to Opsy, our AI agent, to get changes done immediately.
Skip meals
Only eat what you need. Skip delivery days when plans change or your fridge is already full.
Your paceSwap meal items
Trade dishes from the weekly lineup so your plan stays exciting and aligned with your macros.
No food boredomChange address
Send meals to home, office, concierge, or a new place as your week moves around.
Move friendlyPlan delivery days
Choose the weekdays that fit your life, then log in to your customer portal and talk to Opsy, our AI agent, when the calendar mutates.
Mon-FriOpsy AI in your portal
Log in to your customer portal and talk to Opsy, our AI agent, for skips, swaps, pauses, address changes, subscription changes, and custom requests immediately.
Help nearbyPause or resize
Scale your plan up, scale it down, or pause while you travel without starting from scratch.
Flexible fuelTimings + delivery
The kitchen clock, made simple.
Clear timing, fresh preparation, a 10 PM order-placement cut-off for tomorrow start dates, and a 6 PM next-day change cut-off after ordering.
10 PM
Order cut-off
Place a new order by 10 PM to keep tomorrow start dates available when delivery rules allow.
6 PM
Change cut-off
After ordering, complete next-day skips, swaps, pauses, delivery-day changes, address changes, and custom notes in your customer portal before 6 PM.
Fresh
Cooked daily
BiteBox meals are prepared fresh with clean ingredients for the day ahead.
4 AM-12 PM
Morning delivery
Fresh delivery happens Monday to Friday across the GTA within the morning window.
Opsy AI
Keep adjusting
Log in to your customer portal and talk to Opsy, our AI agent, to keep the plan aligned with your work, gym, travel, and family schedule.
New orders: place by 10 PM for next-day start dates where available. Changes after ordering: log in to your customer portal and talk to Opsy, our AI agent, before the 6 PM change cut-off. No waiting for support.
Veg and non-veg
Two food lanes. One flexible system.
BiteBox supports different preferences under the same meal-prep framework, so households and teams do not have to eat identically.
Vegetarian lane
Dal, roti, salads, bowls, and clean vegetarian fuel for customers who want plant-forward meal prep with flavor.
Non-veg lane
Protein-forward non-veg options and combos for customers who want more weekly variety and recovery fuel.
5-Day Variety
Different delicious meals every day of the week
Morning Delivery
Fresh meals delivered between 4 AM - 12 PM daily
Toronto's Best
Curated with dieticians and highly-rated chefs
Questions
The flexible meal prep FAQ.
Everything customers need to know before starting a BiteBox plan.
Yes. BiteBox is built around flexibility. Log in to your customer portal and talk to Opsy, our AI agent, to skip the days you do not need meals immediately.
Yes. You can request swaps from available meal options so your plan stays useful, not repetitive.
Yes. Log in to your customer portal and talk to Opsy, our AI agent, to update your address when you move, work from a different location, or need meals sent elsewhere.
BiteBox delivers Monday to Friday between 4 AM and 12 PM across the GTA.
New orders can be placed until 10 PM for next-day start dates where available. After ordering, next-day skips, swaps, pauses, address changes, delivery-day changes, and custom requests need to be completed in your customer portal with Opsy before the 6 PM change cut-off.
Yes. BiteBox supports both veg and non-veg preferences, with plans and add-ons designed around your goals.
Meal prep on your terms
Choose your goal. BiteBox handles the rest.
Pick a plan, then keep the freedom to skip, swap, pause, resize, update delivery days, and change addresses as your life changes.