Nutritional Information

Meals Weight Loss Plan Balanced Plan Body Builder Plan
Meal 1 Avg Nutrition 16oz Meal - Calories: 500 | Protein: 38g | Carbs: 45g | Fat: 18g | Fiber: 7g 24oz Meal - Calories: 750 | Protein: 35g | Carbs: 90g | Fat: 25g | Fiber: 8g 32oz Meal - Calories: 1050 | Protein: 55g | Carbs: 125g | Fat: 30g | Fiber: 12g
Meal 2 Avg Nutrition 12oz Salad - Calories: 300 | Protein: 18g | Carbs: 20g | Fat: 14g | Fiber: 8g 16oz Salad - Calories: 400 | Protein: 22g | Carbs: 35g | Fat: 20g | Fiber: 10g 24oz Salad - Calories: 650 | Protein: 38g | Carbs: 60g | Fat: 30g | Fiber: 12g
Meal 3 Avg Nutrition 12oz Dal + 2 Roti - Calories: 500 | Protein: 22g | Carbs: 65g | Fat: 10g | Fiber: 15g 12oz Dal + 3 Roti - Calories: 650 | Protein: 28g | Carbs: 95g | Fat: 15g | Fiber: 18g 16oz Dal + 4 Roti - Calories: 900 | Protein: 35g | Carbs: 135g | Fat: 20g | Fiber: 22g
Total Avg For all 3 Meals + Nuts/ Protein Bar Calories: 1420 | Protein: 85g | Carbs: 135g | Fat: 52g | Fiber: 32g Calories: 2100 | Protein: 95g | Carbs: 230g | Fat: 85g | Fiber: 40g Calories: 2800 | Protein: 135g | Carbs: 328g | Fat: 98g | Fiber: 47g
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Do You Want Upstairs Delivery? - Image 1

BiteBox

Do You Want Upstairs Delivery?

starts at
$2.50
Delivered between 4 AM - 12 PM Mon-Fri
Taxes and Delivery Included

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Price $2.50
Taxes and Delivery INCLUDED
Final Price $2.50
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  • ✓ Fresh ingredients, prepared daily
  • ✓ Delivered between 4:00 AM - 12:00 PM

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NOTE: If you live in a condo or apartment, and want the food delivered to your unit door, please purchase"upstairs delivery"separately.

Our Policies

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5-Day Variety

Different delicious meals every day of the week

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Morning Delivery

Fresh meals delivered between 4 AM - 12 PM daily

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Toronto's Best

Curated with dieticians and highly-rated chefs