Fresh fuel for Toronto & the GTA
Your whole day.
In one BiteBox.
Fresh meals for your goals, with room for your cravings. Your whole day, in one BiteBox.
Your delivery count. Your choice. No auto-renewal.
Your whole day.
01 / Good food starts with good ingredients
Fresh food.
Full of life.
Real ingredients. A rotating menu.
Freshly cooked for the day ahead.
02 / From one good meal to your whole day
One box.
More you.
Main meal + salad + Indian meal.
Plus nuts or a protein bar, always.
Choose the goal that fits your appetite.
Prefer fewer meals? Salad and Indian meal are optional.
03 / Good mornings, delivered
All packed.
You’re set.
Less meal prep. More life.
We bring your selected meals to your door.
Monday–Friday4 AM–12 PMYour available window depends on your address.
Taxes & standard delivery included.
Serving suggestions. Dishes and portions vary with your plan.
Monday–Friday delivery
Taxes & standard delivery included
Nuts or protein bar in every plan
Your goal. Your everyday fuel.
Find your
feel-good fit.
Start with a goal. Choose your diet, meal combination and number of delivery days. We’ll do the cooking.
01 / Everyday balance↗
Balanced
Three meals. A little less to think about.
- 24oz main meal
- 16oz salad
- Indian meal: 12oz dal + 3 rotis
- Nuts or a protein bar
~2,100 kcal · ~95g proteinDaily reference for this complete bundle. Estimates vary with the menu and diet.
From $15.50 per delivery · taxes & standard delivery included.
Choose Balanced See the current menu
02 / Keep it light↗
Weight Loss
All three meals, with lighter portions.
- 16oz main meal
- 12oz salad
- Indian meal: 12oz dal + 2 rotis
- Nuts or a protein bar
~1,420 kcal · ~85g proteinDaily reference for this complete bundle. Estimates vary with the menu and diet.
From $13.50 per delivery · taxes & standard delivery included.
Choose Weight Loss See the current menu
03 / Bring your appetite↗
Body Builder
More food for your bigger-appetite days.
- 32oz main meal
- 24oz salad
- Indian meal: 16oz dal + 4 rotis
- Nuts or a protein bar
~2,800 kcal · ~135g proteinDaily reference for this complete bundle. Estimates vary with the menu and diet.
From $18.50 per delivery · taxes & standard delivery included.
Choose Body Builder See the current menuComplete three-meal bundles shown. Main-only and two-meal combinations are available on every plan. Photos are serving suggestions; dishes rotate with the menu.
Veg, non-veg or mixed. Your number of delivery days. No auto-renewal.Just looking for extras?
Simple combinations. No guesswork.
What’s in
your BiteBox?
The main meal is always in. Add a salad, an Indian meal, or both. Nuts or a protein bar come with every option.
Main meal + salad + Indian meal + nuts or a protein bar.
Make this my Balanced planGOOD FOOD. BOXED.
Serving suggestions. Portions follow your selected goal.
A plan that leaves room for life
Today’s salad.
Tomorrow’s
parantha.
Good food should fit your life. Keep your favourites, try something new, or take a day off. Your plan can change with you.
Log in to swap meals- 01
Choose once. Eat well daily.
Pick your goal, diet, combination and delivery days. Pay upfront. No auto-renewal.
- 02
Swap when cravings change.
Log in to your account to swap meals with anything from the TPFU, BiteBox or our restaurant menus. Pay any price difference.
- 03
Take a day. Or a little longer.
WhatsApp us from your registered mobile number to skip or pause. No login needed. Request next-day changes by 7 pm EST.
COOKED FRESH. AT YOUR DOOR.
Monday–Friday · 4 AM–12 PM
Available windows depend on your address. New orders close at 10 PM for the next available delivery day.Two brands. One very happy appetite.
More in the mood
for ghar ka khaana?
Meet Too Punjabi For You. Homestyle Indian tiffins with dal, sabzi, rice and rotis, delivered across the GTA.
Explore TPFU Indian tiffins
TOO PUNJABIFOR YOU.
What’s the difference between the three goals?
Weight Loss has lighter portions, Balanced is our everyday starting point, and Body Builder has larger portions. Every goal lets you choose main only, main + salad, main + Indian meal, or all three. Nuts or a protein bar are always included.
Are the calories and protein exact?
No. Nutrition figures are estimates and reference points. They vary day to day with the menu, goal, diet and combination you select. Complete-bundle figures should not be used for main-only or two-meal orders. Check each plan’s current uploaded menu for more detail.
Can I see the menu before ordering?
Yes. Each plan page displays its uploaded menu images, which you can open at full size: Balanced menu, Weight Loss menu, or Body Builder menu. Dishes rotate, so check the latest upload.
Do I need to order 20 delivery days?
No. You choose the number of delivery days from the options available for your plan. No count is selected for you. Three- and twelve-delivery packages follow a Monday, Wednesday and Friday schedule; your plan page shows the schedule before you buy.
Can I skip or pause meals?
Yes. WhatsApp +1 343 224 1000 from your registered mobile number to skip or pause, or ask about deliveries and meal plans. No login needed. Message us on WhatsApp.
What can I swap my meals with?
Anything from the TPFU, BiteBox or our restaurant menus. Log in to your account to choose your swap, and pay any price difference. Log in to swap meals.
When should I request changes?
Request next-day skips, pauses or meal swaps by 7 pm EST.
Are delivery and taxes extra?
Displayed prices include taxes and standard delivery. We deliver Monday to Friday; there is no pickup. If you choose an optional paid service such as upstairs delivery, its price is shown separately.
Can I buy extras without a meal plan?
Yes. You can order available extras on their own without an active plan. Browse food and extras.
Your weekdays, taken care of.
Less “what’s for dinner?”
More living.
Start with Balanced · 3 meals
Choose your delivery days. Pay once. We’ll cook.